Sunday, June 26, 2011

This is already added!!! Thank you!

We are moving right along and feeling strong! You ladies are doing good things for yourself, which allows you to then do good for others! Don't forget that...

I went to a great combined Relief Society meeting with the Coolidge wards(some of you were there) and the speaker gave some great insight. She said that we run on a 6 Cylinder Living module. They are;
Brain, Emotions, Choices, Body, Senses, and Spirit. We need to be aware of all these and take care of each cylinder so that we may "run" effectively. Make sure to take time for you, don't feel guilty...If we are trying to balance our lives and keep a proper perspective than we will function better in our lives. It is hard and it takes effort, but we are promised that it will be worth it in the end.

Let's help each other reach our goals and have fun doing it!

11 comments:

Jessica said...

Ok so for today, 30 min walk, 20 min Jillian, and 20 min dance dvd.

melanie said...

I feel like I never really know if this is where I post. I am posting anyway here and hope you guys get it. I'm not techy and will never be I have to admit. :)

Hours: Sense I don't post daily I round my time up. Don't worry, totally honest. I usually record under what I do just in case.

So last week I had about 3 hours and then 1 today! YEAH EXERCISE!

Lexi said...

Went for a run/walk this morning. I planned on an hour but only made 46 minutes. I went at 8am and was looking forward to every exhalation so that I could feel the air I had exhaled. It was cool compared to the air I had to inhale...that's HOT! Note to all: Go running EARLY:)

Laura said...

I know! Sad it's getting so hot. :p At least we know it will be over in a few months... 3 months, maybe four... but then we'll have the next 8 or 9 months to love exercising outdoors again!

Mon. 20 min. yoga + 25 min jillian
Tues. 45 min ybb

1 hour 30 min in all :)

Jessica said...

Tuesday 30 min walk and 20 min with Jillian. Wednesday 40 min walk and 20 min with Jillian and 15 min dance dvd.

proudnik_2009 said...

Went for my first "official" run this morning, well more like run a couple meters, walk a couple meters, then run again, but it worked for me.

Saturday- 2 1/2 hours at Sunsplash again-walking, climbing stairs, and swimming (at night MUCH COOLER)
Wed- 1 hour swimming
Thursday- This morning 1 hr 15 min walking/running

proudnik_2009 said...

Thursday night- 1 hr 15 min swimming
Friday morning- 1 hr 15 min running/walking

Laura said...

Thurs: 55 minutes Billy Blanks Boot Camp! yay! It's been a long time Billy...
Fri: 25 min. Jillian and 20 min. yoga

1 hour 40 min. in all

Jessica said...

Thursday 25 min Jillian and for friday 40 min walk and 25 min with Jillian and 20 min dance dvd.

proudnik_2009 said...

Saturday morning- 45 minute run i think
2nite- 3 hours went country dancin!

Laura said...

***all time added!! no more posting time here. Thank you!*********