Happy Summer!!!!!!!
Remember that now that summer is upon us we need to stay hydrated and keep our kiddos safe in the sun...Below is a site that reminds us about taking care of ourselves in the heat.http://www.pueblo.gsa.gov/cfocus/cfhealthtips03/focus.htm#heat
Here are some more tips for a healthy summer lifestyle........ I hope you all enjoy this time with your kids and still continue to make time for yourself!!!
http://www.bellaonline.com/articles/art20580.asp
14 comments:
yay for summer! This morning the kids rode their bike to Safeway while Tressa and I jogged. We got bagels, juice, and bananas and had a picnic in a pretty little grassy area that's along a path that runs in the middle of our neighborhood. Tressa watched the birds fly by, the boys explored the desert and I READ!! Yes, I actually got to sit with a book and read. It was fantastic. We topped that off with a swim. I love the first week of summer, I feel like I need to be lazy and let the kids enjoy. I'm sure I'll feel like getting back to responsibilities next week!!! But I'm going to savor this week! :)
And with that loooong explanation... 30 minutes today.
5/16= 1hr40min
5/17= 2hr
5/18= 50min
5/20= 70min
5/21= 30min
5/23= 30min
5/25= 30min
5/27= 1hr 45min
5/28= 2hr
I haven't logged last weeks time so, for 2 weeks I excercised a total of 9 hours. I am also excited for summer. I love being with my kids. Here's to many activities near and far.
i only have 2:30 to add since i last posted
5 hours last week.
This week:
Monday May 30- 1 hour
Tuesday May 31-1 hour
We'll see how the rest of the week goes. I'm getting bad at keeping track anymore. Are we there yet? Hahaha
I got my yoga mat out this morning, then instead of exercising sat down to quickly finish my book. As soon as I finished I turned my video on and 10 minutes into it Tressa was calling to me from her crib... I missed my window of opportunity and there lay my yoga mat for the rest of the day... When I wound down at 10:30 it was still waiting for me. There was no way I was going to get my whole ybb video in so I did 20 minutes of pilates while watching The Office. Funny. Funny. Show.
30 minutes in all.
Dora- WOW!!!!
Nikki, Robin, Melanie-Good Job Girls. You are all AWESOME!!
One hour for on tuesday and 2 hours on wednesday.
I have not posted very well either ladies...So or the last few weeks and the start of this week my hours are...
7:45
(Yoga, YBB, Jillian, Bike ride)
Congrats Dora..You are amazing!
All you ladies are inspiring and I love ya!
Yay, I made it:) Thanks for cheering me on! You're all so awesome and I'm thankful for fitGirls to help me be accountable.
Monday = 1 hr run with 15 minutes walking. It was awesome but poor Kanton rode his bike along w/ me and he got tired at about 2 1/2 miles so that was hard but we kept truckin along anyway. He was a trooper!
Tues and Wed = my 12 hr shifts at work, I was too tired to do any workouts:(
Thurs = 1 hr run/walk (I walk/sprint/jog to burn more calories by making my heart rate high then low, over and over again:)
20 min today
ok so i finally got on here!!!! so I am just going to add all of my time instead of breaking it done. Its a whopping 10 hrs!!! LOL I am a little behind, but hoping to catch up a little this week!!! So glad its summer vacation!
Friday = 35 min Yoga Booty Ballet plus 10 min booty blaster then 5 min of the card pickup squats:)
Saturday = 30 min Yoga/Denise Austin and 5 min of abs w/ pilates
Saturday 45 min. ybb
Fri 10 min. yoga
Thurs 35 min jogging and yoga
1:30 in all
Yay for making it Lexi!! Yay for finally logging time Amanda!!! And yay Jessica and Amber and everyone!!! :D
***this time is added***
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