Here is a little helpful information I found that can help us be healthier and make better choices!!!
Eat more fruits and vegetables. Aim for 4-5 servings each of fruits and vegetables every day, if you consume a 2,000 calorie diet. Vegetable or 100% fruit juice counts toward this goal.
Eat more whole-grain foods. Like fruits and vegetables, whole-grain foods are low in saturated fat and cholesterol and rich in fiber. Whole-grain foods include whole-wheat bread, rye bread, brown rice and whole-grain cereal.
Use olive, canola, corn or safflower oil as your main kitchen fat. Limit how much fat or oil you use in cooking, and use liquid vegetable oils such as olive, canola, corn and safflower oils in place of solid fats.
Eat more chicken, fish and beans than other meats. In general, skinless poultry, fish and vegetable protein (such as beans) are lower in saturated fat and cholesterol than other meats (beef, pork and lamb).
Read food labels to help you choose healthy foods. Food labels provide information to help you make better food choices. Learn what information to look for (for example, sodium content) and how to find it quickly and easily.
17 comments:
2 2/2 hours last week.
Oops, its me again. Stefanie
I am at 4 hours for last week a couple of Zumba classes a good work out with the hubby and two long walks with the kiddos, it is beautiful outside anyone who wants to join me I would love it:0)
5 hours last week.
Thursday I didn't run 9 miles as planned for the Special Olympics Torch Run, everybody chose to bike instead. So we rode 12 miles = 1 hr, 15 min.
Friday = 24 min walk & 40 min YBB
Saturday = 2 hours of softball. We had a tournament for Sarah Hess all day(She has breast cancer). We played 4 games and we can still feel it today!
Monday = 2 minutes of sit ups :Q Too sore to do anything more...
Monday 30 min walk and today 30 min walk and 20 min with Jillian.
Last weeks posting
Mond. 25th-1 hr.
Tues. 26th-30 min.
Wed.-NADA
Thursday-1 hr. 20 (JUST DANCE 2) :)
Friday-1 hr.
Saturday 10 min.
I thought I posted for Monday last week, but nothing else, and now I can't find it, so I'm posting for all last week.
Now I'm posting for Monday this week so I don't forget,
1 hr.
Tanna, I would love to join you for a walk, too bad you're so darn far away!
Mon. 45 min. ybb
Tues. 20 min. jillian
Wed. 45 min. ybb
1 hour 50 min in all
Wednesday May 4th- 45 min.
Monday May 2- Jillian and dancing 1:20
Wednesday May 4- 1:15
Windsor Pilates and dancing...
I am so addicted to this Dance Wii, I would love to have a girls night where we get together and shake it...Anyone up for it?
Total so far...2:35
for yesterday wednesday the 4th 50 min and for today thursday 30 min walk.
Amber, your wii dance sounds like tons of fun. I would love to join you:)
Wednesday = 1 hr walking
Thursday = 50 mins total (YBB, walking, and stretching)
Thursday: 20 minutes 30 day shred
Friday: 1 hour ybb and i feel so good! I love the hatha yoga section!
1 hour 20 minutes in all...
I'm all for a girls night to play wii dance toooo!
YUMMY SANDWICH
chicken salad (Can of chicken mixed with cranberries, apples, and celery -or you could use nuts - and a little mayo) with spinach and swiss cheese. Delish!
Thursday May 5-30 min.
Friday, NADA :)Getting ready for Preschool graduation and for Grandma to come stay at my house has taken over excercise this week.
Friday, nothin:( Phil graduated from Grand Canyon University, so I had too many things to do and not enough time to exercise:(((
Saturday = 36 min YBB + 4 more min of yoga
Good job everyone!!!
Mel, Good luck with your preschool graduation!!! I hope you have SO MUCH FUN on your vacation(s)!!
Lexi, I love how so much of your exercise time benefits someone else!! Such a good and fun way to fit exercise into your life. You are great!
***no more posting time here****
***this time is added***
Post a Comment