fit girls

The groundwork of all happiness is good health. -Leigh Hunt

Sunday, July 3, 2011

Hurray!!!

Nicole Frizzell you did it!!

Congratulations!!! You reached your goal!!

Good job, girl! Keep it up!

Posted by Laura at 10:59 PM

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35 hours in 3.5 months!

ready. set. go!

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"Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image, which again is also linked with higher levels of self-esteem." -Wikipedia

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