Here is a very interesting Healthy Lifestyle Quiz to check and see how we all might be doing...
I took it and found some areas I can improve on in my life. But what matters is that we all are aware and try better each day.
Let's take time for ourselves, we need it and deserve it!
http://stress.about.com/od/selfknowledgeselftests/a/lifestylequiz.htm
Happy Exercising!!!
8 comments:
I have 8 hours not posted yet. Last week 5 and this week so far 3.
Swimming, riding bikes at night, treadmill, dancing, strength training, moving large furniture from downstairs to upstairs and room to room. I'm totally counting it because I was sweating and breathing hard and my muscles are super sore so I'm thinking that counts :) Happy Exercising!
Last week = only 1hr 15 min walk
This week:
Monday= 1hr run/walk
Thurs= 45min run/walk
Fri= 35min YBB
Will post today's time later...
Okay I'm slowly getting there, although the scale doesn't seem to agree with me....
Tues- 30 minutes swimming
Wed- 1 1/2 hours swimming
Thursday- 1 hr swimming
Friday- 1 hr kickball
Total-4 hours
Saturday = 35 min weights and stretching
Sorry, I thought I had wrote it on my calendar but I don't have it...can you please tell me the date of fit girls night out? I am also going to donate soon, I promise:)
THanks!
1 h. Tues
1 hr. Fri.
I have 1 hour 25 minutes for this week! I need to get back on the ball!
Super job ladies!! Keep it going, we're almost there!!!
**no more posting time here! Thanks!**
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