I am behind with my time sorry, I already posted for a few days but here is the rest for wednesday april 20, 30 min walk and 10 min with jill, for thursday the same time, and I don't know if it counts but for friday 2 hours of walking on the beach in california and 4 hours of walking on the walk of fame in Los Angeles and yesterday (saturday the 24) we spended 14 hours in disneyland and I am so tired.
Well, I finally exercised this weekend. Fri, 4/22 -35 min Dancing with the Stars Workout, and 25 min walking. Saturday - 25 min Dancing with the Stars Workout
Total of 1 hour and 25 min last week. This is my last week of school and I will be better about exercising! -Selina
Saturday = 35 min of Iron Yoga It's hard and I didn't like it a single little bit!....therefore I would not recommend it to anybody else :/ Monday = 12 min walk to the school and back and 36 min of YBB:)
WOW!! My body is in pain....Tuesday Nikki WILD Bridge and I hit up a weight class at the Y and then Zumba on Thursday and to top it off a good work out of cardio(running) abs and enough squats to last a lifetime with my hubby:0) my total for the week is 3 and 1/2 hours happy workouts to you all:0)
My time with Jillian today was harder than usual! I don't know if it's because I'm still sore from doing p90x with Jimmy on Sat. or from all the JUNK I ate yesterday.... probably both.
A breakfast idea 2 egg whites, a little low fat cheese, tomato and spinach. Alos a 1/2 cup oatmeal, ground flax seed and frozen blueberries. It helps me stay full.
I got in 15 more minutes last night... pilates. And for today - zero. :p maybe i'll work up some energy to go do something....
Thanks for the breakfast idea, nikki!!
So I found this fun little website, with a post on keeping your liver happy. I liked it-especially the yoga part-and thought you might too. :) http://www.yogamint.com/_webapp_3882390/Joy_to_Your_Liver
So for this last week, I started my Jillian shred again and it is fabulous! I also have been dancing alot with the Wii!!! I played in a softball tournament on Saturday an I am sore in places I forgot about!! I will just post my total hours for the week, I need to be better about doing a day or two at a time! I have missed yoga for the last two weeks and feel it. Anyone who wants to join at the Anthem clubhouse let me know...Thursday nights 6:30-7:30 and Sat. from 8:30-9:30! You ladies are awesome!
Nikki, I love the egg whites and I also add broccoli, tomatoes and onions to mine with a little feta cheese! It is delicious!
24 comments:
Thursday April 21st- 30 minute walk
45 minutes for me this week.
Stefanie
Last week:
Mon: 1 hour combat class
Wed: 20 min with Jillian
Thurs: 1 hour combat class
Total 2:20
I am behind with my time sorry, I already posted for a few days but here is the rest for wednesday april 20, 30 min walk and 10 min with jill, for thursday the same time, and I don't know if it counts but for friday 2 hours of walking on the beach in california and 4 hours of walking on the walk of fame in Los Angeles and yesterday (saturday the 24) we spended 14 hours in disneyland and I am so tired.
Well, I finally exercised this weekend. Fri, 4/22 -35 min Dancing with the Stars Workout, and 25 min walking. Saturday - 25 min Dancing with the Stars Workout
Total of 1 hour and 25 min last week. This is my last week of school and I will be better about exercising!
-Selina
Saturday = 35 min of Iron Yoga It's hard and I didn't like it a single little bit!....therefore I would not recommend it to anybody else :/
Monday = 12 min walk to the school and back and 36 min of YBB:)
WOW!! My body is in pain....Tuesday Nikki WILD Bridge and I hit up a weight class at the Y and then Zumba on Thursday and to top it off a good work out of cardio(running) abs and enough squats to last a lifetime with my hubby:0) my total for the week is 3 and 1/2 hours happy workouts to you all:0)
My time with Jillian today was harder than usual! I don't know if it's because I'm still sore from doing p90x with Jimmy on Sat. or from all the JUNK I ate yesterday.... probably both.
20 minutes!
Good job everyone!!!!
Mon. 1 hr. 20 min
Tues. 30 min.
Wed. 1 hr.
Thurs. 1 hr.
Friday 30 min.
Yea Tanna! This week should be good also!
Mon 1hr
Tue 2hr
Wed 1hr
Thur 1 1/2
Fri 1hr
6 1/2 hours total this week.
A breakfast idea 2 egg whites, a little low fat cheese, tomato and spinach. Alos a 1/2 cup oatmeal, ground flax seed and frozen blueberries.
It helps me stay full.
Love ya!
The week before last I had 2 1/2 hours, last week I had 3 1/2 hours,and so far this week I have 1 1/2 hours. I will try to do better on my posting :)
Tuesday (today) 40 min
stair stepper machine and abs
For today 30 min walk 20 min with Jillian and 20 min dance dvd.
Monday Apr. 26-1 hr. (45 min. run/walk-15 min toning/stretching)
I got in 15 more minutes last night... pilates. And for today - zero. :p maybe i'll work up some energy to go do something....
Thanks for the breakfast idea, nikki!!
So I found this fun little website, with a post on keeping your liver happy. I liked it-especially the yoga part-and thought you might too. :) http://www.yogamint.com/_webapp_3882390/Joy_to_Your_Liver
Today (wed) 20 minutes of Jillian dvd
Tuesday and Wednesday = Nada:(
Thursday = 36 min YBB and looking forward to 9 miles tonight at 5...wish me luck:)
For wednesday I got 30 min walk 20 min Jill and 10 min dance dvd, for thursday I got 30 min walk and 1hour dance dvd.
Wed. 50 minutes ybb
Thurs. 15 minutes jog + yoga
Fri. 45 minutes ybb
Sat. 30 minutes jillian + yoga
2 hours 20 minutes in all
Thursday 1 hour combat class (kicks my butt every time!)
26th Tues 2hr
27th Wed 2hr
28th Thurs 1:30hr
29th Fri 50min
30th Sat 2hrs
So for this last week, I started my Jillian shred again and it is fabulous! I also have been dancing alot with the Wii!!! I played in a softball tournament on Saturday an I am sore in places I forgot about!! I will just post my total hours for the week, I need to be better about doing a day or two at a time! I have missed yoga for the last two weeks and feel it. Anyone who wants to join at the Anthem clubhouse let me know...Thursday nights 6:30-7:30 and Sat. from 8:30-9:30! You ladies are awesome!
Nikki, I love the egg whites and I also add broccoli, tomatoes and onions to mine with a little feta cheese! It is delicious!
I forgot to leave my hours from April 25-30th
4 hours and 45 min!
For DORA... add 1 hour 55 min for the 21st and 22nd
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